Let's Discuss Depression

Yes, everyone experiences occasional sadness or depression. However, if you're depressed most of the time and it's causing you issues with
• Your attendance or grades at school
• How you interact with your friends and family
• Drugs, alcohol, or sex
• using other methods to regulate your behaviour
The issue can be depression.
Fortunately, you can receive therapy and recover quickly. An estimated 4% of teenagers experience severe depression annually. Anybody, including teenagers, can be afflicted by the serious disorder known as clinical depression. It may have an impact on your general health, behaviour, emotions, and thoughts.
The majority of depressed persons can benefit from treatment. However, most people who suffer from depression never receive the necessary support. Furthermore, depression can worsen, persist longer, and keep you from making the most of this significant period of your life if it is not treated.
Now, pay attention:
Here's how to determine whether a friend or you may be depressed.
First, there are two types of depression: melancholy, also known as severe depression, and manic-depression, often known as bipolar disease, in which feelings of sadness and apprehension alternate with impulsive behaviour and even recklessness.
In the event that five or more of the following symptoms have persisted for longer than two weeks, or if any of these symptoms significantly alter your daily routine, you should have a professional evaluated.
In Times of Depression...
• You cry or feel depressed frequently and it doesn't go away.
• You lack confidence and feel bad about yourself without any justification.
• Life appears pointless or as though there will never be another happy moment. You frequently have a pessimistic outlook, or you appear to be emotionless.
• Most of the time, you want to be left alone and don't feel like doing many of the things you used to like, such as going out, playing sports, listening to music, or hanging out with friends.
• It's difficult to decide. It's difficult to focus, and you forget a lot.
• You are frequently agitated. You get angry over little things and overreact.
• There is a shift in your sleep pattern; you either start sleeping much more or have problems falling asleep at night. Or you are unable to get back asleep after waking up at a very early hour most mornings.
• You either lose your appetite or eat a lot more, or your eating habits change.
• Most of the time, you feel worn out and restless.
• You consider dying, feel as though you're dying, or consider taking your own life.
The Manic Phase...
In other words, you feel like you're "on top of the world."
• You have unrealistic notions about how amazing you are—things that you are actually incapable of.
• Your mind is racing, you're talking a lot, and you're switching topics frequently.
• You run around all the time and are a nonstop party.
• There are too many reckless or dangerous activities you do, like driving, wasting money, having sex, etc.
• You don't need much sleep because you're so "up"
• You're impatient or rebellious and find it difficult to get along with your friends, family, or coworkers.
Speak to Someone
Talk to someone about depression if you or a friend are experiencing it. People that can assist you in receiving treatment include:
• A mental health centre or Mental Health Association professional
• A dependable relative
Your family physician
• your clergy
• A school nurse or counsellor
A social worker
• A mature, responsible person
In the event that you are unsure of where to go, the information operator or telephone directory should provide the numbers for a local hotline, mental health services, or referrals.
Anyone, regardless of age, race, ethnicity, or economic status, can be affected by depression.
Come on, let's get serious.
Depression is a sign that someone needs help, not that they are weak, a failure, or not trying hard enough.
The majority of depressed individuals can benefit from psychotherapy, medication, or both.
Short-term psychotherapy entails discussing feelings with a qualified expert who can assist you in altering the connections, ideas, or actions that lead to depression.
Depression that is severe or incapacitating can now be adequately treated with medication. Neither "uppers" nor addictive substances are antidepressant drugs. It may occasionally be necessary to try a few varieties before you and your physician determine which one is most effective.
Most people who are sad can begin to feel better after just a few weeks of treatment.
You are not alone, so keep that in mind when your troubles seem too huge and you've been depressed for too long. You can seek for help. Additionally, if you believe someone you know is sad, you can support them by listening to them and encouraging them to discuss treatment options with a parent or other responsible adult. Speak with a responsible adult if your friend doesn't seek help right away, especially if they have made suicide threats.
The Essential Information Regarding Suicide...
Suicide is uncommon among depressed persons. Depression, however, raises the risk of suicide and attempted suicide. The statement that many who discuss suicide do not actually attempt suicide is untrue. Suicidal thoughts, statements, or attempts are always serious. If you or a friend experience any of these, you should notify a responsible adult right away. It's better to be safe than sorry.
What Causes Depression in Humans?
Some people experience severe depression following a family divorce, significant financial difficulties, the death of a loved one, a chaotic home environment, or ending a relationship.
In other cases, depression simply occurs, much like in other medical conditions. Teenagers who are depressed frequently turn to trouble as a coping mechanism, whether it is with alcohol, drugs, or sex; difficulties in school or receiving poor grades; or issues with friends or family. This is just another justification for the necessity of treating depression before it causes more issues.
Depression, Alcohol, and Other Substances
Many people who are sad, particularly teenagers, also struggle with alcoholism or other drug use. (Alcohol is also a drug.) Occasionally, people are depressed and turn to drugs to cope. (Drugs or alcohol only make things worse over time.) In other cases, alcohol or other drug usage occurs first, then depression is brought on by:
• the actual medication, or
• leaving it behind, or
· the issues that result from substance abuse.
When you have both of these issues, it's crucial to seek therapy as soon as possible, even if it's not always clear which arose first. Addiction or dropping out of school are examples of more serious issues that might result from either issue getting worse. There is no other way to truly get well and stay better than to be honest about your issues, first with yourself and then with someone who can assist you get into treatment.
Depression is treatable and a legitimate medical condition.
Capable of Distinguishing Real From Fiction
Many times, misconceptions regarding depression keep individuals from acting appropriately. Typical myths include:
Myth: Teens are naturally moody; they don't actually experience depression.
FACT: Teenagers are not the only age group affected by depression; it is more than just being gloomy.
Myth: You are breaching a trust when you tell an adult that a friend may be depressed. People will get help if they want it.
FACT: People who are depressed find it difficult to seek help since it drains their energy and self-esteem. Communicating your worries to a responsible adult is a sign of genuine friendship.
Myth: Discussing depression merely makes things worse.
FACT: Discussing emotions with a close friend is frequently a great place to start. Talking to a parent or other trusted adult about getting examined for depression might be prompted by friendship, worry, and support.

The ZZZZZZ
Title: Let's Discuss Depression
Arthur Buchanan wrote this.
link to the source: http://www.articlecity.com/articles/health/article_4053.shtml
Saved on: July 25, 2007 at 12:30:11
Health category
Article:

Yes, everyone experiences occasional sadness or depression. However, if you're depressed most of the time and it's causing you issues with
• Your attendance or grades at school

• How you interact with your friends and family
• Drugs, alcohol, or sex
• using other methods to regulate your behaviour
The issue can be depression.
Fortunately, you can receive therapy and recover quickly. An estimated 4% of teenagers experience severe depression annually. Anybody, including teenagers, can be afflicted by the serious disorder known as clinical depression. It may have an impact on your general health, behaviour, emotions, and thoughts.
The majority of depressed persons can benefit from treatment. However, most people who suffer from depression never receive the necessary support. Furthermore, depression can worsen, persist longer, and keep you from making the most of this significant period of your life if it is not treated.
Now, pay attention:
Here's how to determine whether a friend or you may be depressed.
First, there are two types of depression: melancholy, also known as severe depression, and manic-depression, often known as bipolar disease, in which feelings of sadness and apprehension alternate with impulsive behaviour and even recklessness.
In the event that five or more of the following symptoms have persisted for longer than two weeks, or if any of these symptoms significantly alter your daily routine, you should have a professional evaluated.
In Times of Depression...
• You cry or feel depressed frequently and it doesn't go away.
• You lack confidence and feel bad about yourself without any justification.
• Life appears pointless or as though there will never be another happy moment. You frequently have a pessimistic outlook, or you appear to be emotionless.
• Most of the time, you want to be left alone and don't feel like doing many of the things you used to like, such as going out, playing sports, listening to music, or hanging out with friends.
• It's difficult to decide. It's difficult to focus, and you forget a lot.
• You are frequently agitated. You get angry over little things and overreact.
• There is a shift in your sleep pattern; you either start sleeping much more or have problems falling asleep at night. Or you are unable to get back asleep after waking up at a very early hour most mornings.
• You either lose your appetite or eat a lot more, or your eating habits change.
• Most of the time, you feel worn out and restless.
• You consider dying, feel as though you're dying, or consider taking your own life.
The Manic Phase...
In other words, you feel like you're "on top of the world."
• You have unrealistic notions about how amazing you are—things that you are actually incapable of.
• Your mind is racing, you're talking a lot, and you're switching topics frequently.
• You run around all the time and are a nonstop party.
• There are too many reckless or dangerous activities you do, like driving, wasting money, having sex, etc.
• You don't need much sleep because you're so "up"
• You're impatient or rebellious and find it difficult to get along with your friends, family, or coworkers.
Speak to Someone
Talk to someone about depression if you or a friend are experiencing it. People that can assist you in receiving treatment include:
• A mental health centre or Mental Health Association professional
• A dependable relative
Your family physician
• your clergy
• A school nurse or counsellor
A social worker
• A mature, responsible person
In the event that you are unsure of where to go, the information operator or telephone directory should provide the numbers for a local hotline, mental health services, or referrals.
Anyone, regardless of age, race, ethnicity, or economic status, can be affected by depression.
Come on, let's get serious.
Depression is a sign that someone needs help, not that they are weak, a failure, or not trying hard enough.
The majority of depressed individuals can benefit from psychotherapy, medication, or both.
Short-term psychotherapy entails discussing feelings with a qualified expert who can assist you in altering the connections, ideas, or actions that lead to depression.
Depression that is severe or incapacitating can now be adequately treated with medication. Neither "uppers" nor addictive substances are antidepressant drugs. It may occasionally be necessary to try a few varieties before you and your physician determine which one is most effective.
Most people who are sad can begin to feel better after just a few weeks of treatment.
You are not alone, so keep that in mind when your troubles seem too huge and you've been depressed for too long. You can seek for help. Additionally, if you believe someone you know is sad, you can support them by listening to them and encouraging them to discuss treatment options with a parent or other responsible adult. Speak with a responsible adult if your friend doesn't seek help right away, especially if they have made suicide threats.
The Essential Information Regarding Suicide...
Suicide is uncommon among depressed persons. Depression, however, raises the risk of suicide and attempted suicide. The statement that many who discuss suicide do not actually attempt suicide is untrue. Suicidal thoughts, statements, or attempts are always serious. If you or a friend experience any of these, you should notify a responsible adult right away. It's better to be safe than sorry.
What Causes Depression in Humans?
Some people experience severe depression following a family divorce, significant financial difficulties, the death of a loved one, a chaotic home environment, or ending a relationship.
In other cases, depression simply occurs, much like in other medical conditions. Teenagers who are depressed frequently turn to trouble as a coping mechanism, whether it is with alcohol, drugs, or sex; difficulties in school or receiving poor grades; or issues with friends or family. This is just another justification for the necessity of treating depression before it causes more issues.
Depression, Alcohol, and Other Substances
Many people who are sad, particularly teenagers, also struggle with alcoholism or other drug use. (Alcohol is also a drug.) Occasionally, people are depressed and turn to drugs to cope. (Drugs or alcohol only make things worse over time.) In other cases, alcohol or other drug usage occurs first, then depression is brought on by:
• the actual medication, or
• leaving it behind, or
· the issues that result from substance abuse.
When you have both of these issues, it's crucial to seek therapy as soon as possible, even if it's not always clear which arose first. Addiction or dropping out of school are examples of more serious issues that might result from either issue getting worse. There is no other way to truly get well and stay better than to be honest about your issues, first with yourself and then with someone who can assist you get into treatment.
Depression is treatable and a legitimate medical condition.
Capable of Distinguishing Real From Fiction
Many times, misconceptions regarding depression keep individuals from acting appropriately. Typical myths include:
Myth: Teens are naturally moody; they don't actually experience depression.
FACT: Teenagers are not the only age group affected by depression; it is more than just being gloomy.
Myth: You are breaching a trust when you tell an adult that a friend may be depressed. People will get help if they want it.
FACT: People who are depressed find it difficult to seek help since it drains their energy and self-esteem. Communicating your worries to a responsible adult is a sign of genuine friendship.
Myth: Discussing depression merely makes things worse.
FACT: Discussing emotions with a close friend is frequently a great place to start. Talking to a parent or other trusted adult about getting examined for depression might be prompted by friendship, worry, and support.

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